Living With Vitality (And Why It Matters More Than Ever in Midlife)
What does living with vitality really mean in midlife? A reflection on aging with intention, capacity, and the everyday choices that help us stay fully engaged in our lives.
Quitter’s Day Has Passed: A Better Way to Set Goals That Actually Stick in Midlife
Quitter’s Day marks the point when many resolutions quietly fall apart. If that’s happened to you, it’s not a lack of discipline — it’s the framework. This post explores a more sustainable, purpose-driven way to set goals that actually stick in midlife.
The Gift You Didn’t Get This Holiday Season… But You Can Give Yourself Now
A reflective, compassionate look at why self-care matters in midlife — and how small, intentional habits can help women feel stronger and live with vitality.
What My 102-Year-Old Mother Taught Me About Living—and Dying—with Vitality
My mom lived to 102 and left me powerful lessons about living with vitality and the importance of planning for our future health in midlife. Her story shaped how I want to age—and how I help other women do the same.
