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Create a clear vision of how you want to feel, look and move as a healthier you. Together we can make lifestyle, exercise, attitude and nutrition changes, building vitality one simple, achievable step at a time.




Select a package to learn more…

custom health coaching options

Create a plan. Keep you moving towards your vision of vitality. Learn simple & effective strategies for better health.

Get Kitchen confident

Find the simple steps to become a healthy cook. We’ll start in the pantry, identify tools needed for real food prepping and cooking. I’ll share my savy spicing secrets for optimal health. Then, we’ll plan for success with meal ideas and build the perfect grocery list.

learn real food shopping strategies

Where to shop, how to read labels and how to buy real, whole foods that build vitality. We’ll focus on buying quality ingredients at an affordable price.

I have greatly benefited from my sessions with Thérèse. She quickly established a report that enabled me to talk freely about my anxieties and health issues in order to recommend ideas and help me set goals to work towards. Thérèse truly understands how to move me forward and get me to realize that there is a future that will be healthy, happy, and fulfilling.

Chris, age 73

I was worried that coaching would be filled with expectations that I wouldn’t be able to meet, and had lost faith in my own ability to manage my choices. My diet is extremely complicated, and my productive energy is limited and varies from day to day. After twelve sessions, not only have my habits improved, but so has my mindset.  Thérèse has given me the tools to analyze my goals and break them down into achievable tasks. I’m grateful for the wisdom she’s shared with me.

Beth, age 46

Thanks to Therese’s expert guidance and support, I feel fitter, healthier, more energetic and optimistic…It’s highly worthwhile to have a guide and supporter like Therese help you stick with your plan and celebrate your progress.

Phil, age 57

Schedule a free introductory session and receive a complementary TimeChop subscription!

About Thérèse

I have a passion for helping those who may have neglected their own health because of the challenges of family and career commitments. I have achieved the highest certification level as a National Board Certified Health and Wellness Coach. I am also a Master Certified Health Coach from the Dr. Sears Wellness Institute with certifications in adult, senior and family stages. I’m a former elementary school teacher with a Bachelor of Arts in Education. Along the way I’ve authored over 250 real food, lunch and dinner recipes and co-founded TimeChop, a wellness app found on the Apple App Store. Oh, and I love taking pictures, trail running, snow skiing, mountain bike riding, backpacking; basically anything out in nature!

Specializing in:

  • Appreciative Inquiry
  • Motivational Interviewing
  • Compassionate Communication

Let’s connect

I have the tools and experience for in-person and remote coaching. Drop me a line and let’s connect.

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