Frequently Asked Questions

1. What exactly is menopause wellness coaching?

Menopause wellness coaching is a personalized support system that helps you navigate the physical, emotional, and lifestyle changes during perimenopause, menopause, and post-menopause. As your coach, I provide evidence-based strategies, accountability, and compassionate guidance to help you optimize your health, manage symptoms naturally, and embrace this transformative life stage with confidence and vitality.

2. How do I know if I'm in perimenopause or menopause?

Perimenopause typically begins in your 40s (sometimes earlier) when hormone levels start fluctuating, causing irregular periods, hot flashes, mood changes, sleep disruptions body composition changes, and other surprising sypmptoms. Menopause is officially diagnosed after 12 consecutive months without a period. However, symptoms can begin years before and continue after. If you're experiencing changes in your cycle, body, or mood, coaching can help regardless of what stage you're in.

3. What's the difference between working with you and seeing my doctor?

Your doctor provides medical diagnosis and treatment, while I complement that care with lifestyle strategies, emotional support, and practical tools for daily symptom management. I help you implement nutrition, exercise, stress management, and mindset practices that support your medical care. I never replace medical advice but rather help you optimize your overall wellness journey with more time and personalized attention than a typical doctor's visit allows.

4. How long does coaching typically last?

Most clients see significant improvements within 12 weeks, though many choose to continue for 6 months to a year for full transformation and sustained habit change. You can start with an initial 4-session package to establish your foundation, or dive directly into a 12-session program for deeper work. The timeline depends on your goals, symptom severity, and desired pace of change.

5. What specific symptoms can coaching help me manage?

Coaching can help with hot flashes, night sweats, sleep disruptions, weight gain, brain fog, mood swings, anxiety, low energy, joint pain, and other symptions. We address these through nutrition optimization, targeted exercise, stress management techniques, sleep hygiene, and mindset work. While results vary, most clients report significant improvement in their top 3 symptoms and feel empowered to take control of their health and wellness.

6. Is coaching covered by insurance?

Most health insurance doesn't cover wellness coaching directly, though some HSA/FSA accounts may reimburse coaching expenses. Many clients find the investment pays for itself through reduced medical costs, fewer sick days, and improved quality of life. Payment plans are available to make coaching accessible.

7. What happens in a typical coaching session?

Each 60-minute session is tailored to your needs. We typically start by reviewing your progress and celebrating wins, then address current challenges with practical solutions. We might work on meal planning, stress management techniques, exercise modifications, or mindset shifts. You'll leave each session with clear action steps, resources, and the confidence to implement changes before our next meeting.

8. Can coaching help if I'm on hormone replacement therapy (HRT)?

Absolutely! Coaching complements any medical treatment you're receiving. Whether you're on HRT, considering it, or choosing to manage symptoms naturally, lifestyle strategies enhance your results. Many clients find that coaching helps them optimize their HRT benefits while minimizing side effects through nutrition, exercise, and stress management.

9. What if I'm too busy for coaching?

Busy women often benefit most from coaching because I help you work smarter, not harder. We focus on simple, sustainable changes that fit your lifestyle. Many strategies actually save time by improving your energy and focus. Sessions are virtual and available throughout the week, including Saturdays.

10. How is menopause coaching different from general health coaching?

Menopause coaching requires specialized knowledge of hormonal changes, their cascading effects, and evidence-based interventions specific to this life stage. I understand the unique challenges of menopause – from body composition changes to unexplained anxiety. My training and experience focus specifically on midlife women's health, allowing for more targeted and effective support.

11. What if I'm embarrassed to talk about my symptoms?

There's nothing you can share that I haven't heard before, and everything we discuss is completely confidential. Menopause affects 100% of women, yet we're often taught to suffer in silence. My coaching space is judgment-free and compassionate. Many clients find it incredibly relieving to finally talk openly about their experiences with someone who truly understands.

12. Can coaching help with weight gain during menopause?

Yes! Hormonal changes affect metabolism, fat distribution, and appetite. I help you understand these changes and work with your body instead of against it. We focus on sustainable habits rather than restrictive diets that backfire during menopause.

13. What results can I realistically expect?

While individual results vary, most clients report within 4-6 weeks: better sleep, increased energy, improved mood stability, and greater confidence. By 12 weeks, many experience weight stabilization, clearer thinking, stronger stress resilience, and a positive outlook on menopause. The biggest transformation is often moving from feeling out of control to feeling empowered.

14. Do you offer group coaching?

Yes! Coming Soon. Group coaching offers community support, shared wisdom, and accountability at a lower price point. Groups are kept small (6-8 women) to ensure personalized attention. Many women find tremendous value in connecting with others on similar journeys. Group coaching includes weekly sessions, a private online community, and resource library. Sign up for my newsletter to be one of the first to get the details.

15. How do I know if coaching is right for me?

Coaching is ideal if you're ready to take an active role in your health, open to trying new approaches, and committed to making yourself a priority. If you're tired of feeling overwhelmed by symptoms, confused by conflicting information, or alone in your journey, coaching provides the structure, support, and strategies you need. My goal is for you to gain the tools and habits you need to start living with vitality. The best way to know is to schedule a free consultatioin where we can discuss your specific situation.