Living With Vitality (And Why It Matters More Than Ever in Midlife)
What does living with vitality really mean in midlife? A reflection on aging with intention, capacity, and the everyday choices that help us stay fully engaged in our lives.
Quitter’s Day Has Passed: A Better Way to Set Goals That Actually Stick in Midlife
Quitter’s Day marks the point when many resolutions quietly fall apart. If that’s happened to you, it’s not a lack of discipline — it’s the framework. This post explores a more sustainable, purpose-driven way to set goals that actually stick in midlife.
The Gift You Didn’t Get This Holiday Season… But You Can Give Yourself Now
A reflective, compassionate look at why self-care matters in midlife — and how small, intentional habits can help women feel stronger and live with vitality.