Living With Vitality (And Why It Matters More Than Ever in Midlife)
What does living with vitality really mean in midlife? A reflection on aging with intention, capacity, and the everyday choices that help us stay fully engaged in our lives.
The Gift You Didn’t Get This Holiday Season… But You Can Give Yourself Now
A reflective, compassionate look at why self-care matters in midlife — and how small, intentional habits can help women feel stronger and live with vitality.
Milestones for Today, Insights for Tomorrow
Midlife brings powerful changes — empty nest, aging parents, shifting identity. Discover how to stay healthy, vibrant, and grounded through every milestone.
