The Gift You Didn’t Get This Holiday Season… But You Can Give Yourself Now
A reflective, compassionate look at why self-care matters in midlife — and how small, intentional habits can help women feel stronger and live with vitality.
What My 102-Year-Old Mother Taught Me About Living—and Dying—with Vitality
My mom lived to 102 and left me powerful lessons about living with vitality and the importance of planning for our future health in midlife. Her story shaped how I want to age—and how I help other women do the same.