The Menopausal Heart: What Changes, Why It Matters, and How We Can Care for Ourselves
Heart disease risk increases for women during and after menopause—but this isn’t about fear or perfection. It’s about understanding what changes, knowing your numbers, and building everyday habits around food, movement, and rest that support a strong, healthy heart in midlife.
Living With Vitality (And Why It Matters More Than Ever in Midlife)
What does living with vitality really mean in midlife? A reflection on aging with intention, capacity, and the everyday choices that help us stay fully engaged in our lives.
Milestones for Today, Insights for Tomorrow
Midlife brings powerful changes — empty nest, aging parents, shifting identity. Discover how to stay healthy, vibrant, and grounded through every milestone.
