Be empowered to take charge of your health and wellness when you identify and clarify your values and vision then attach them to your strong, personal ‘WHY’.

Feel supported in a safe, non-judgmental space where you can discuss the struggles you’re facing as a mid-life woman. This is not a one-size-fits all solution. We will work together, as partners, to customize strategies tailored to your unique needs, lifestyle, and goals.

You’ll get personalized guidance as you build a lifestyle plan to help you manage and relieve menopause symptoms like fatigue, brain fog, body composition changes, and sleep disturbances.

Learn how you can create lasting healthy habits related to diet, exercise, and stress reduction that will make you stronger and more resilient as you age so that you can continue doing the things you love and bring purpose to your life.

Gain confidence and determination as you start living with vitality and embrace this life stage. My coaching style is a whole-person approach that addresses all aspects of wellness - physical, emotional, and mental - to improve overall well-being.

Through accountability, connection, compassion and confidentiality you’ll grow agency over your health and wellness and be ready to tackle what life throws your way.