Self-Care Is Self-Love: How Compassion Protects Your Heart After Menopause
February invites us to think about heart health and love. What if self-care is the bridge between the two? This post explores how compassion, connection, and self-love support heart health after menopause.
The Menopausal Heart: What Changes, Why It Matters, and How We Can Care for Ourselves
Heart disease risk increases for women during and after menopause—but this isn’t about fear or perfection. It’s about understanding what changes, knowing your numbers, and building everyday habits around food, movement, and rest that support a strong, healthy heart in midlife.