Self-Care Is Self-Love: How Compassion Protects Your Heart After Menopause
February invites us to think about heart health and love. What if self-care is the bridge between the two? This post explores how compassion, connection, and self-love support heart health after menopause.
What My 102-Year-Old Mother Taught Me About Living—and Dying—with Vitality
My mom lived to 102 and left me powerful lessons about living with vitality and the importance of planning for our future health in midlife. Her story shaped how I want to age—and how I help other women do the same.