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Vitality in Focus

Recipes, Tips, & More

Confession; I’ve Been Working On Something BIG

Confession; I’ve Been Working On Something BIG

Confession True confession. My name is Thérèse and it’s been 6 months since my last post. During that time I wrote 84 recipes, created a connected meal system, helped design a mobile app, and filed for 3 trademarks and a patent. Say That Again Yes, I’ve been busy and...

4 Steps on How to Eat Healthy While Traveling

4 Steps on How to Eat Healthy While Traveling

Is it Possible to Eat Healthy While Traveling? As we go into the biggest traveling time of the year, the question for many is, how can I eat healthy while traveling. Perhaps the most trying part of traveling is finding a healthy meal? It isn’t always easy and it can...

The Grateful Heart of a Mother

The Grateful Heart of a Mother

I'm So Grateful For My Son I have a lot to be grateful for in my life. As we head into Mother's Day weekend I am fully aware of how lucky I am to be the mother of two brilliant boys. However this post is about my baby who turns 19 today. All parents will say, “Where...

A Day Hike Will Recharge Your Body, Mind, and Soul

A Day Hike Will Recharge Your Body, Mind, and Soul

A Day Hike Break On our drive from Las Vegas to Missoula we took time out for a day hike adventure. Our normal road trip routine is to drive as long as we can, with as few stops as possible, to get to our destination as soon as possible. On this travel day we decided...

5 Steps on How to Live With Vitality

5 Steps on How to Live With Vitality

Live With Vitality I want to share with you my 5 steps on how to live with vitality. However, first I’ll tell you a story. In February as I stepped off a plane the lady in front of me struggled to get seated into the waiting wheelchair. When she finally got herself...

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