Thérèse Buckingham for Vitality in Focus

Yields 2 servings

Chris' Favorite Green Smoothie

Save Recipe

Print Recipe

My Recipes My Lists My Calendar

Ingredients

• 2 cups coconut water
• 2 cups greens (spinach and/or kale)
• 1/2 TBS coconut oil
• 2 pitted dates
• 1 peeled orange
• 1 inch piece of peeled ginger
• 2 TBS plant based protein powder or hemp seeds
• 2 tsp green powder like Sun Food Sun is Shining
• 1/2 -3/4 cup frozen pineapple and
• 1 frozen banana

Instructions

• Put the first 7 ingredients into a blender and blend until smooth.
• Add the frozen pineapple and frozen banana.
• Blend again until smooth.
• Divide between two mason jars or glasses and enjoy!

7.8.1.2

5

https://www.vitalityinfocus.com/recipe-box/chriss-favorite-green-smoothie/

Vitality in Focus

Nutrition

Calories

29 cal

Fat

1 g

Carbs

3 g

Protein

1 g

Click Here For Full Nutrition, Exchanges, and My Plate Info