Thérèse Buckingham for Vitality in Focus
Yields 2 servings
Chris' Favorite Green Smoothie
Ingredients
- 2 cups coconut water
- 2 cups greens (spinach and/or kale)
- 1/2 TBS coconut oil
- 2 pitted dates
- 1 peeled orange
- 1 inch piece of peeled ginger
- 2 TBS plant based protein powder or hemp seeds
- 2 tsp green powder like Sun Food Sun is Shining
- 1/2 -3/4 cup frozen pineapple and
- 1 frozen banana
Instructions
- Put the first 7 ingredients into a blender and blend until smooth.
- Add the frozen pineapple and frozen banana.
- Blend again until smooth.
- Divide between two mason jars or glasses and enjoy!
7.8.1.25https://www.vitalityinfocus.com/recipe-box/chriss-favorite-green-smoothie/
Vitality in Focus
Thérèse Buckingham for Vitality in Focus
Yields 2 servings
Chris' Favorite Green Smoothie
Ingredients
- 2 cups coconut water
- 2 cups greens (spinach and/or kale)
- 1/2 TBS coconut oil
- 2 pitted dates
- 1 peeled orange
- 1 inch piece of peeled ginger
- 2 TBS plant based protein powder or hemp seeds
- 2 tsp green powder like Sun Food Sun is Shining
- 1/2 -3/4 cup frozen pineapple and
- 1 frozen banana
Instructions
- Put the first 7 ingredients into a blender and blend until smooth.
- Add the frozen pineapple and frozen banana.
- Blend again until smooth.
- Divide between two mason jars or glasses and enjoy!
7.8.1.2
5
https://www.vitalityinfocus.com/recipe-box/chriss-favorite-green-smoothie/
Vitality in Focus