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In life, change is inevitable. Sometimes it’s gradual and sometimes it crashes into our lives like a wave on the beach in a storm. Sometimes we know it’s coming. We anticipate it and can prepare. Then there are times when change completely blindsides us. Today I’m starting this blog writing about a change in my life that I’ve been able to mentally prepare myself for. However, that doesn’t make it any easier.

My youngest child graduated from high school in June. I knew this day was coming and although I mourn the end of his childhood, and desperately wish I had a rewind button, I celebrate. Mentally, I’ve been trying to prepare myself for a new role and purpose. For 18 years my job has been focussed on raising my two boys, keeping a home and making sure my family is well fed, clean, emotionally supported and loved. Now, with less food to buy and cook, fewer clothes to wash and a schedule void of school and sporting events, I have time to pursue my passions and find a new purpose.

Tomorrow we load clothing, dorm supplies, a bike and my excited son into our car and drive 750 miles to Bozeman, Montana. I’ve done this before. My older son is attending college in Wisconsin even further from home. I know I will cry and my heart will ache. I know I will cling to him for one last long hug. I also know that we have raised him to be a responsible, caring and independent young man. This is the journey that we’ve hoped for him.

In nature animals and plants have to adapt to change in order to live. As humans, some of us resist change and others embrace it. I don’t want to be set in my ways. I want to learn new things and grow from those experiences. I want to focus my attention on living with vitality.

This blog is my journey on embracing the changes in my life, adapting, pursuing passions and finding purpose, wellness and joy. I hope to inspire and motivate my family and friends (you!) to do the same. My goal is to live well longer. I will be sharing what works for me as I try new things, like meditation, and get back to other activities I’ve set aside, like yoga. I will share simple recipes that make eating healthfully easy. I will read about nutrition, wellness and mindfulness then report on what works for me and have suggestions for you to try.

Please join me on this journey of discovering health and purpose. Whether you are an experienced, new or will be an empty nester I hope you will find some golden nuggets that you can apply to your own life, and live with vitality.

If you are an experienced empty nester what advice do you have for me and others? If you are new to the empty nest what are your plans for dealing with the change? What are your health and wellness goals? Please leave a comment below, and please share.


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