Vitality in Focus
Recipes, Tips, & More
Obstacles; Two Weeks to Declutter
Life happens and sometimes there are obstacles in our path that we must remove before continuing on our way. Or we must learn to work around the obstacles like the trees above that are finding a way to grow on and in between the boulders in the rockslide. I knew that...
Five Tips On Taking Your Child to College
The following are five tips that I feel helped us cope with all of the emotions around taking our boys to college and separating from them. Before You Go: Let your child be in control of the details. They will soon be in control of their schedule, need to communicate...
Saying Goodbye & Following One’s Passions
Typical of many moms, I graduated from college, began a career, got married, started a family, and then quit my job to become a full-time mom. As a child, I remember wanting to be one of four things when I grew up; a park ranger, someone who worked with baby animals...
Change: A New Purpose and Plan
In life, change is inevitable. Sometimes it's gradual and sometimes it crashes into our lives like a wave on the beach in a storm. Sometimes we know it's coming. We anticipate it and can prepare. Then there are times when change completely blindsides us. Today I’m...
Subscribe to Vitality in Focus
Stay up to date and motivated on lifestyle, nutrition, attitude and exercise topics.
