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Vitality in Focus

Recipes, Tips, & More

March is National Nutrition Month

March is National Nutrition Month

Focus on Nutrition March is National Nutrition Month! I have had an acute interest in nutrition for nearly 16 years, and as a result I've devoured books, magazines, shows, and websites to gain more information. This month I’m sharing my knowledge and enthusiasm with...

Moving and Mounds of Memorabilia

Moving and Mounds of Memorabilia

Saving Memorabilia Of all the things I’ve saved through the years memorabilia has to be my downfall. It’s a crazy obsession I have and one my husband will never understand. Memorabilia includes souvenirs I collected on trips, boarding passes, brochures, rocks, shells,...

Cheers to My Son on His Birthday

Cheers to My Son on His Birthday

Birthdays When children are young the focus of their birthday is on the party with friends; invitations, theme, games, decorations, cake, gifts….. And maybe a separate celebration with family. I always tried to make my boys feel special on their birthdays, but a lot...

Steps Along a Path Towards Change

Steps Along a Path Towards Change

Steps Along A Path Towards Change I’ve been taking steps along a path towards change. I’m not talking about the kind of change that jingles in your pocket or falls between the seats in your car. I’m talking about the changes that happen in our lives.  Life is all...

They Are Gone Again

They Are Gone Again

SAYING GOODBYE, AGAIN And they are gone again, sigh. One of the hardest things about being an empty nest mom is saying goodbye to my children, all over again, each time they have to leave. I know it is difficult for the empty nest dad as well, because when Rob and I...

6 Reasons Why I Create a Weekly Dinner Menu

6 Reasons Why I Create a Weekly Dinner Menu

HOW IT ALL STARTED I can think of 6 reasons why I create a weekly dinner menu, but first let me give you a little background on how cooking dinner became important to me. I'll also share my planning tool that you can get when you subscribe to my blog. I’m the baby in...

I’m Running Again

I’m Running Again

Last week I started running again after a six week break. That’s the longest I’ve gone without running since January 1, 2015. I’ve been an on and off jogger since college, but it has never been something I enjoyed enough to make it part of my daily routine. I dreaded...

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